Mom Well, Work Well, Self Well
Therapy in Maryland for the mental health and wellness of working mothers and their families
Therapy for Working Moms
We specialize in helping you navigate the overwhelm, the excitement, the stress, and the big life transitions that come with working motherhood.
Meet with a maternal mental health specialist that truly understands the working mom experience and the mental health impact.
Our Services
Individual Therapy
We create a safe, supportive space for working moms to explore their challenges, build coping strategies, and reconnect with their authentic selves. With a focus on practical tools and compassionate care, therapy helps you find balance, clarity, and confidence in both your personal and professional life.
Couples Therapy
Our couples therapy sessions provide a space for partners to reconnect, improve communication, and navigate challenges together. We support couples in building stronger, more resilient relationships that honor the needs of both individuals while strengthening the family as a whole.
ADHD Assessments
Our comprehensive ADHD assessments are designed specifically for women, with options for the experience through the lifespan or postpartum specific experiences that also assess for perinatal mental health conditions. Each evaluation explores how your mind, body, and emotions work together, helping you make sense of your challenges and uncover what you truly need to thrive.
Workshops
Our workshops give working moms and their partners accessible tools for self-care, stress management, and emotional regulation. Workshops are also a chance to find community and connect with others who understand the challenges of balancing motherhood, work, and self.
Therapy with Mom Works Counseling Group
We are a boutique therapy group in Maryland that specializes in women’s mental health, perinatal mental health, and workplace wellness. Each provider has completed additional advanced training in niched areas to support you in mind body connection and whole self health and healing. All with the goal to support your mental health in your current season of life.
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Each provider tailors their approach to your sessions based on your needs and their clinical recommendations. We work with you to create a plan to support your mental health by creating a meaningful plan of action where you are heard, understood, and supported.
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As a solution-focused practice, we recommend 8-12 sessions of engagement for individual therapy and 6-8 sessions of engagement for couples therapy. You may prefer to work longer term with your provider and that’s okay! We also acknowledge that we may work with you for this specific season you’re in to build the tools and find the clarity you’re looking for.
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We integrate mind body strategies, practical tools, and evidence-based techniques for you to learn ways to manage stress and emotions in real time in your real life. Our focus is on giving you support that feels accessible and sustainable so you can experience relief and growth, even with a busy schedule.
Our Mission
Workplaces often lack mental health and wellbeing support tailored towards women, especially working moms. Our goal is to support in closing that gap.
We remain short term and solution-focused to best support in reaching your goals. We recommend planning for 8-12 sessions and then conducting a reassessment to best stay aligned with your values and needs.
We are here to help you discover the tools and support that work for you as a working person, a mother, and to honor the woman you are.
Meet the Team
Each provider is a perinatal mental health specialist that engages in advanced training in their additional specialties. Find the provider whose expertise is the best fit for you.
